Breath by Breath – 11-Day Free Practice

A small breath can change your whole day.

Start with 11 gentle guided sessions that help you slow down, soften stress, and return to your body.

What This Practice Helps You With?

Racing thoughts
Feeling overwhelmed
Daily stress
Difficulty focusing
Trouble unwinding after work

What’s Inside?

11 guided audio sessions
Short 11-minute practices
Breath awareness tools
Daily reflection notes
Practices you can use anytime

Who Is This For?

Beginners who want calm.
Professionals who feel burnt out.
Anyone needing a simple reset.