A quiet space for your mind to breathe again.
Your Daily Pause Toolkit
Small practices that bring you back to yourself.
These simple, short practices are designed for busy minds and full days.
No pressure. No perfection. Just a moment to return to your centre.
Each resource here is crafted from Dr. Sai Krupa’s years of teaching mindfulness, neuroscience-backed tools, and embodied stillness practices.
Breath by Breath – Free 11-Day Practice
One breath can shift your entire day.
A gentle, beginner-friendly guided series that helps you unwind, focus, and reconnect with your inner rhythm.
Over 11 days, you’ll receive guided audios that walk you through breathing awareness, grounding techniques, and calming resets you can use anywhere…at home, in traffic, between meetings.Perfect for anyone feeling mentally cluttered, anxious, or simply disconnected.
Micro-Practices Library
60-minutes with guidance
This audio contains guided meditation (along with special music) for every stage and step of Breathfulness routine as practiced in ‘Breath by Breath’ course. You may use this 60-min audio for your daily practice.
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Unwind After Work,60-minutes daily practice
This audio contains guided meditation (along with special music) for a 60-minute breath mindfulness meditation. You may use this 60-min audio for your daily practice.
Morning Clarity Practice
A gentle way to begin with focus. This audio contains guided meditation (along with special music) for a 20-minute breath mindfulness meditation. You may use this 20-min audio for your daily practice.
Wisdom & Reflections
Slow thoughts. Deep insights.
Mindfulness articles, reflection notes, and science-backed wisdom to help you understand your mind and befriend it.
These writings are meant for quiet evenings, thoughtful mornings, or whenever you want to return to yourself. Themes include:
- Emotional clarity
- Stillness for professionals
- Neuroscience of calm
- Journaling prompts
- Silence as healing