Feeling Busy, Overstimulated or Mentally Exhausted?
You’re not alone.
Change how 2026 is going to be with
Dr. Sai Krupa’s Online Program
How the Program Works
- Duration: 3 Weeks
- Format: Online
- Time Commitment: Every Tue & Fri | 8:00–9:15 PM IST · 9:30–10:45 AM EST · 8:30–9:45 AM CST · 2:30–3:45 PM GMT
- Sessions: Guided masterclasses + practices
- Cost: FREE
Program Highlights & Requirements
The Four Foundations Framework
Train body awareness, attention, emotional intelligence, and clear decision-making.
Ancient Wisdom, Modern Application
2,500-year-old mindfulness techniques adapted for modern life.
Smarter Decision-Making
Combine logic, emotions, body intelligence, and mental state awareness
Instant Stress Tools
Simple resets and body-based techniques you can use anytime.
Embodied Intelligence
Move beyond “gut feeling” to grounded, reliable choices.
Experience
Registration Form
Why does Superpower Mindfulness matter?
- Our minds are overstimulated
- Stress responses fire faster than clarity
- Emotions take over decision-making
- Focus breaks easily in digital overload
This programme strengthens your Awareness Intelligence, the ability to notice, regulate, and respond with clarity rather than react.
What you’ll learn?
- How awareness strengthens your nervous system
- Tools for emotional self-regulation
- Building sustained attention
- How to reduce mind-noise and inner turbulence
- Practices for coherence (mind–body alignment)
About Mentor
Sai Krupa Sagar is a dedicated meditator, mind explorer, and technology leader with over 16 years of meditation practice. A trained coach and speaker, he teaches Anapanasati meditation globally. As the Founder of Stillness School, he leads online courses and Stillness Retreats that support individuals in deepening awareness and experiencing inner stillness.
