Superpower Mindfulness
- Training your attention, awareness, and emotional balance.
- Learn to reduce mental noise, sharpen clarity, and build inner strength through evidence-based practices.
- Helps you cultivate calm, resilience, and coherence in daily life.
How Stillness Works?
Voices from Stillness minds that finally found their pause!
I joined Vipassana during a difficult phase of pain and anxiety. The journey was challenging, but it taught me how to observe my thoughts and sensations without fear. I feel calmer, more aware, and better equipped to handle stress in daily life.
I was diagnosed with late-stage cancer and chose a different path. Through meditation, time in nature, and reducing stress, I rebuilt harmony in my body and mind. Months later, my doctors found no trace of cancer. This lifestyle changed my life completelyt.”
After brain surgery and a stroke, I struggled to speak and move. Music became my bridge back to confidence and communication. Through therapy and songs I love, I found my voice again and the strength to move forward with hope.
I spent years succeeding outwardly while living with anxiety and constant worry. Meditation helped me slow down, stay present, and find calm within myself. My life didn’t change, but my perception did — and that made all the difference.
Creating a Mind Movie helped me release deep feelings of unworthiness and truly open myself to receiving. After that inner shift, life responded in unexpected ways. What once felt impossible flowed to me naturally, reminding me that change begins within.
I joined Vipassana during a difficult phase of pain and anxiety. The journey was challenging, but it taught me how to observe my thoughts and sensations without fear. I feel calmer, more aware, and better equipped to handle stress in daily life.
I was diagnosed with late-stage cancer and chose a different path. Through meditation, time in nature, and reducing stress, I rebuilt harmony in my body and mind. Months later, my doctors found no trace of cancer. This lifestyle changed my life completelyt.”
After brain surgery and a stroke, I struggled to speak and move. Music became my bridge back to confidence and communication. Through therapy and songs I love, I found my voice again and the strength to move forward with hope.
I spent years succeeding outwardly while living with anxiety and constant worry. Meditation helped me slow down, stay present, and find calm within myself. My life didn’t change, but my perception did — and that made all the difference.
Creating a Mind Movie helped me release deep feelings of unworthiness and truly open myself to receiving. After that inner shift, life responded in unexpected ways. What once felt impossible flowed to me naturally, reminding me that change begins within.
Frequently asked questions
Stillness School helps you pause, breathe, and reset in the middle of a busy life. We combine mindfulness, neuroscience, and simple daily tools to help you feel calm, focused, and balanced again.
Start small with our free 11-Day “Breath by Breath” course. It’s simple, guided, and takes only a few minutes each day to help you feel grounded and focused.
Our 5-Day Stillness Retreat at Pyramid Valley, Bengaluru is a quiet, nature-filled space for deep rest and reflection. You’ll experience guided meditation, silence, journaling, and practices that help you reset your nervous system and reconnect with peace.
Even 15–30 minutes a day can make a difference. Stillness isn’t about long hours, it’s about creating small, consistent pauses that rewire your brain for calm and clarity.
We don’t teach theory, we teach practice. Each course blends neuroscience, psychology, and wisdom that connects science with spirituality. No jargon, no pressure, no “shoulds.” Just real calm, for real life.
You can begin right now. Try our free 11-Day Breath by Breath course, explore the Stillness Retreat, or join the Neurodharma journey, whichever speaks to you. Take your first pause today, and feel the shift.